Caffeine is also known to alleviate the same kind of effects. Green tea also contains caffeine, which I’ll get into later. W hen stimulating SNS, green tea will promote the burning of fat. ![]() Meaning if you’re looking for berries in the wilderness and get jumped by a bear, your body will release adrenaline, boost awareness and energy expenditure to help you choose as quickly as possible between fighting the bear or running for your life. SNS is responsible for the ‘fight or flight response’ in your body. The main hypothesis on how that works is that GTC might stimulate the sympathetic nervous system (SNS) activity. Consuming 270 to 1200 mg of GTC every day reduces body fat. A study done on the subject revealed that this GTC compound had powerful antiobesity properties. The green tea plant is called Camellia Sinensis, inside of them lives a compound named green tea Catechins (GTC for short). And I’m not talking only about green tea, each type of tea can help promote weight loss in its own way. Those are safe when fasting, providing you don’t put sugar or cream in them, but I know you’re intelligent people and I won’t even mention it! More than being safe, they actually have other added benefits. This doesn’t include herbal tea like rooibos or fruit teas (I’ll talk about those later). Most tea means green tea, black tea, and white tea. Here I’m putting green tea in front, for the added benefits it’ll give you when fasting, then most teas. That’s a lot of liquid absorption, but you’ll quickly see that it’s really important to stay hydrated all the time, water will help you prevent dizziness, fatigue and, logically, dry mouth. As an intermittent faster, I’m used to drinking around 2 liters a day on a regular day, g oing up to 4 liters when I’m doing one meal a day or prolonged fast. What’s more about water when you’re fasting is that you should get used to drinking a lot of it. But also, sparkling water, which is just water with some added carbonic gas, is totally safe too and a great way to get out of the plain water routine. Of course, water won’t break a fast, it’s basically your go-to drink on an everyday basis. Let’s dive in! What won’t break a fast Water / sparkling water I’ll be talking about the way they affect your body, the way they can technically break your fast, but also what their other benefits are and how it could complement fasting in some ways. ![]() If you’re an intermittent faster and you add lemon juice to your water some times or have bulletproof coffee because it makes you feel great, don’t read this article and suddenly think that those are bad for you. Basically what types of food have calories, could raise blood sugar and technically break a fasted state and prevent autophagy.
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